Maintain Healthy Hair with a Proper Diet

Written by Colina Atos


Posted on September 13 2022

Many methods for caring for one's hair require putting something on it. However, the type of food you eat does play a significant role in hair maintenance. Include the following in your diet for healthier hair:

  • Eggs: Eggs are a great way to give your hair the protein it needs to thrive and grow.
  • Citrus fruits: Fruits with high vitamin C content include those with a citrus flavor, such as lemon, lime, and orange. Collagen, a protein crucial to hair health and growth, can be stimulated by this vitamin.
  • Dry fruits and nuts: Dry fruits are a terrific choice since they provide a healthy dose of omega-3 fatty acids, which help to strengthen and add volume to your hair.
  • Green leafy vegetables: Vegetables with dark green leaves (such as spinach) are among the best food sources of iron. A loss of hair's follicles is one of the symptoms of iron deficiency.
  • Carrot: Vitamin A, which is included in this root vegetable, is required for the body to create its own supply of the natural oil sebum, which is beneficial to your hair.
  • Avocado: Avocado's vitamin E aids in keeping your scalp's oil levels and pH balanced, which keeps your hair follicles unblocked and your hair growing.
  • Whole grains: Many necessary nutrients for hair growth can be found in whole grains, including iron, biotin, zinc, and the B vitamins.