Decoding Hair Myths: Separating Fact from Fiction

Written by Colina Atos


Posted on December 11 2023

Hair care is a subject filled with myths and misconceptions that have been passed down through generations. With the abundance of information available, it can be challenging to distinguish between what's true and what's merely a hair-raising tale. In this blog post, we embark on a journey to decode common hair myths, providing professional insights and expert advice to set the record straight.

Myth 1: Cutting Hair Makes It Grow Faster

Fact: Cutting your hair does not directly affect its growth rate. Hair growth occurs at the scalp, not at the ends. However, regular trims are essential for maintaining healthy hair. Trimming prevents split ends, breakage, and allows your hair to look and feel its best. Aim for a trim every 6-8 weeks to keep your locks in top condition.

Myth 2: Brushing Hair 100 Strokes a Day Makes It Healthier

Fact: While brushing your hair is essential for distributing natural oils and preventing tangles, the 100-strokes-a-day rule is a myth. Over-brushing can lead to breakage and damage. Opt for a wide-tooth comb or a gentle brush, and aim for a few strokes to keep your hair smooth without causing unnecessary stress.

Myth 3: Plucking One Gray Hair Leads to More

Fact: Plucking a gray hair won't magically summon more in its place. Each hair follicle produces only one hair. However, excessive plucking can damage the follicle and lead to slower hair regrowth. Embrace those silver strands or consider professional coloring for a seamless transition.

Myth 4: Hair Products Can "Repair" Split Ends

Fact: Once a hair strand is split, it cannot be fully repaired. Products that claim to mend split ends temporarily bind them together, providing a cosmetic improvement. However, the only long-term solution is a trim to remove the damaged ends and prevent further splitting.

Myth 5: Coloring Hair Causes Irreparable Damage

Fact: While excessive coloring can lead to damage, modern hair color formulations are designed to be gentle. Professional colorists use high-quality products that minimize harm to the hair. Regular conditioning treatments and proper maintenance can keep colored hair healthy and vibrant.

Myth 6: Washing Hair Every Day Strips Natural Oils

Fact: The frequency of hair washing depends on individual hair types. While daily washing may be necessary for some, others can go several days between washes without issues. Use a sulfate-free shampoo and conditioner to maintain a healthy balance of natural oils.

Myth 7: Heat Styling Always Damages Hair

Fact: Proper use of heat styling tools, along with heat protectant products, can minimize damage. Ensure your tools are in good condition, and avoid excessive heat. Embrace natural styles when possible to give your hair a break from heat styling.


Armed with accurate information, you can make informed choices about your hair care routine. Consult with your professional stylist for personalized advice tailored to your hair's unique needs. Let's debunk these myths and embrace a journey to vibrant, gorgeous hair!